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Tip #1

Be realistic when starting a new diet and exercise regimen. In the beginning you will be tired from working out- you must keep with it and be patient.

Tip #2

Keep track of everything you eat in a food journal or online. Counting calories is easier if you have everything recorded in one place.

Tip #3

Losing weight is easier if you eat a high fiber diet. Fiber fills you up and is good for your health, too!

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